Love's Troubadours
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boa-me-na-me-mmoa-wo-helpmeandletmehelpyou-symbolofinterdependenceandcooperation.gif
BOA ME NA ME MMOA WO is a Ghanaian Andinkra symbol that means help me and let me help you.

1) Bookmark where you can find Love's Troubadours and Ananda's social media projects on the web.
-Love's Troubadours Official Web Site - www.lovestroubadours.com
-Love's Troubadours Apparel and Products - www.cafepress.com/kiamshacom

-Love's Troubadours YouTube Videos - www.youtube.com/kiamshaleeke 

-Love's Troubadours on Myspace - www.myspace.com/lovestroubadours

-Love's Troubadours on Facebook - www.facebook.com/profile.php?id=712231678&ref=profile#/pages/Loves-Troubadours-a-novel-series-by-Ananda-Leeke/51964231413?ref=mf

-Ananda's Official Web Site - www.anandaleeke.com

-Ananda's Facebook Fan Page - www.facebook.com/pages/Ananda-Leeke/68996700906

-Ananda on Facebook - www.new.facebook.com/profile.php?id=712231678

-Ananda on Twitter - http://twitter.com/anandaleeke

-Ananda on Utterz - www.utterz.com/AnandaLeeke08

-Ananda on Flckr (photos) - www.flickr.com/photos/anandaleeke/

-Ananda's Poetic Memoir Blog- http://kiamshacom.blogspot.com

-Ananda's Yoga Business Blog - http://kgyoga.blogspot.com

-Ananda's Yoga Meetup Group - http://yoga.meetup.com/584

-Ananda on Red Room: Where the Writers Are -www.redroom.com/member/anandaleeke

-Ananda on SMITH Mag's Six-Word Memoir Network - www.smithmag.net/community/people.php/Ananda_Leeke

-Ananda on Blogher - www.blogher.com/haystackprofile/viewprofile/anandaleeke

-BAP Living Social Networking Site - http://baplivingforbapsandebw.ning.com

-BAP Living Radio - www.talkshoe.com/tc/18598

-BAP Living Facebook Group - http://www.new.facebook.com/group.php?gid=15124364305

-BAP Living Myspace Group - http://groups.myspace.com/bapliving

-Go Green Sangha Social Networking Site - http://gogreensangha.ning.com

-Go Green Sangha Radio - www.talkshoe.com/tc/21325

-Sisterhood, the Blog - http://sisterhoodtheblog.wordpress.com

-Sisterhood, the Blog Facebook Group - http://www.facebook.com/group.php?gid=23050254985

-Sisterhood, the Blog on Twitter - http://twitter.com/sisterhdtheblog

-Sisterhood the Blog Radio Show on Talkshoe.com - http://www.talkshoe.com/tc/42015


2) Yoga, Reiki, Meditation, and Positive Affirmations for Writers

a. Restorative Yoga to Help Writers Relax
www.restorewithyoga.com/Introduction.html and www.restorewithyoga.com/P1.htm

b. Yin Yoga to Help Writers Open Up to Their Creative Energy
www.yinyoga.com/ys2_0.0_practice.php, www.yinyoga.com/ys2_2.2.1_beginning.php and www.yinyoga.com/ys2_2.2.7.1.2_minisun_salutation.php

c. Reiki Healing Touch to Help Writers Unblock Their Creativity 
http://reiki.7gen.com/index.html#Introduction and http://reiki.7gen.com/handpos.htm

d. Meditation and Breathing Exercises for Writers
www.beliefnet.com/story/43/story_4371_1.html  and www.beliefnet.com/story/32/story_3248_1.html
 
e. Positive Affirmations
www.beliefnet.com/story/213/story_21326_1.html

f. Corpse Pose - Savasana (can be done in bed as a morning and evening pose with eye pillow and deep breathing to open your heart, settle your mind, and calm your body)
http://yoga.about.com/od/yogaposes/a/savasana.htm

g. Raised Hands Pose - Urdhva Hastasana (can be done while sitting in a chair or in the bed. It aligns the spine and opens the heart and shoulders)
h. Office Yoga - Overhead Stretch, Seated Twists, and Shoulder Lifts 

k. Eye stretches left to right

l. Eye stretches down to up

m. Eye circles

n. Wrist and Hand Yoga Exercises

o. Neck and Shoulder Stretches (can be done in your bed, sitting in a chair, or standing)

(i) Bowing down to yourself

(ii) Ear to Shoulder

(iii) Turkey Stretch

(iv) Turkey Stretch and Turn

(v) Shoulder Release (same as shoulder shrugs)

p. Self Massage

(i) Self back massage

(ii) Scalp massage

(iv) Third Eye Massage


3) Self-Publishing Resources

a. Copyright Registration 
www.copyright.gov/circs/circ1.html

b. Legal Tips and Articles for Publishing Professionals
www.publishlawyer.com/

c. Copyright, Trademark, Contracts, Business Formation and Tax Attorneys
www.taxconcepts.net

d. Photography for Artwork and Author Photos
www.leighmosley.com

e. Publishiing Consulting Services 
www.kwamealexander.com/Consulting.htm

f. Online Publishers
www.iuniverse.com, www.lulu.com, and www.xlibris.com

g. Domain Name Reservation and Web Site Hosting
www.register.com

h. Free Podcast Service
www.gcast.com

i. Author/Book Videos Hosting Site
www.youtube.com

j. Free Blogs and Author Sites
www.blogspot.com, www.authornation.com, and www.authorsden.com

k. Online Shop with Book Merchandise
www.cafepress.com

l. Affordable Business Cards and Postcards
www.vistaprint.com

m. Free Social Networking Sites
www.myspace.com, www.ning.com, www.gather.com, and www.zaadz.com

n. Self-Publishing Tips
http://selfpublishing.lifetips.com/ and www.writeandpublishyourbook.com/news_portal/

o. Virtual Book Tours
http://ezinearticles.com/?What-is-a-Virtual-Book-Tour&id=346650

p. Book Marketing Tips
www.bookmarket.com/tipsindex.htm

q. Book Promotion Tips
http://selfpublishing.lifetips.com/cat/59136/promotion-ideas/index.html

r. Press Releases 
 
-How to write a press release for a fiction author: http://www.write-and-publish-fiction.com/tips-for-a-press-release.html

-How to write an author press release by Scott Nicholson: www.hauntedcomputer.com/promo1.htm

-How to write press releases and sample press release templates: http://prurgent.com/press_release_help.htm (free web site release and book release templates available)

-How NOT to Write a Press Release: http://prurgent.com/press_release_donts.htm

-Press Release Industry Categories: http://prurgent.com/categories.htm (Book releases in Arts section, web site releases in Internet section, and Book readings in events section)

-Press Release Introduction & Writing Tips: http://samplepressrelease.info/presswriting.htm

s. Free Press Release Submission Services
www.prlog.com, www.free-press-release.com, www.prurgent.com, and www.pr9.net
 
t. Blog Radio Shows
http://blog.blogtalkradio.com/ and www.talkshoe.com


4) Writers' Resources

a. Merriam-Webster Dictionary
http://www.m-w.com/

b. Chicago Manual of Style
www.chicagomanualofstyle.org

c. National Novel Writing Month
www.nanowrimo.org

d. Create Free Internet Radio for Writing Inspiration
www.pandora.com

e. Association of Writers  and Writing Programs
www.awpwriter.org

f. Writer's Digest
http://www.writersdigest.com/

g. Black Issues Book Review
http://www.bibookreview.com/

h. Poets and Writers
http://www.pw.org/mag/

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